Retrealm's Journal

Starting your morning off on the right foot can set the tone for the rest of the day and help you feel more productive, energized and positive. 

Here are Retrealm’s 7 tips on how to start your morning right:

Wake up at the same time every day: Try to wake up at the same time every day, even on weekends, to help regulate your body's natural sleep patterns. This will make it easier to wake up and feel refreshed in the morning.

Everyone wants a little love and appreciation, and one way to have these is by adding a little romance to your everyday life. 

Whether you're in a relationship or single, there are many ways to make your life feel a touch more romantic. 

Here are a few ideas for romanticising your life:

Create a romantic atmosphere in your home. This can be done by lighting candles, playing soft music, and decorating with crystals. You can also add some personal touches, such as photographs of loved ones and sentimental keepsakes.

Are you the type of person who struggles with overthinking?

Here 5 crystals that are said to be particularly effective for reducing overthinking:

Amethyst: This purple crystal is said to be a powerful tool for reducing stress and anxiety, making it a great choice for those who struggle with overthinking. Amethyst is believed to help to clear the mind and promote a sense of calm and tranquillity.

Opalite is a beautiful, iridescent stone that is said to be particularly effective for promoting inner peace and spiritual growth. 

Here are 5 spiritual properties of Opalite crystals:

Enhances meditation: Opalite is believed to help to enhance meditation and spiritual practices. It is said to help to promote a deeper sense of relaxation and inner peace, which can be especially helpful for those who struggle with finding inner stillness.

Blue sodalite is a beautiful and unique crystal that is believed to have many healing properties. This deep blue stone is said to be particularly effective for promoting mental clarity and emotional balance. 

Here are 5 beautiful properties of blue sodalite crystals:

Mindful fitness is a concept that combines the practice of mindfulness with physical exercise. 

The idea is to focus on the present moment while engaging in physical activity, rather than simply going through the motions. This can help to increase the effectiveness of your workouts, as well as improve overall well-being. 

Working out together as a couple can be a great way to bond and improve your overall health and fitness. Not only does it provide a fun and enjoyable way to spend time together, but it also has a number of benefits for both individuals and the relationship as a whole. 

Here are 5 of Retrealm’s favourite benefits of couples working out together:

Love languages are a way of describing how individuals give and receive love. 

Here are the 5 types of love languages: 

Words of affirmation involve using positive and encouraging words to show love and appreciation. This can include compliments, saying "I love you," and expressing gratitude. People who have this as their love language feel loved and valued when they hear positive words from their partner.

Acts of service involve doing things for your partner to show love and support. This can include cooking dinner, doing the laundry, or taking the dog for a walk. People with this as their love language feel loved and appreciated when their partner does things for them.

A day to show appreciation for the people we love and cherish. One way to do this is through the gift of crystals. Crystal gemstones are not only beautiful and unique, but they also have special meanings and properties that can enhance the love and connection between two people.

Here are Retrealm’s top crystals for lovers this Valentine's Day: