Starting your morning off on the right foot can set the tone for the rest of the day and help you feel more productive, energized and positive.
Here are Retrealm’s 7 tips on how to start your morning right:
Wake up at the same time every day: Try to wake up at the same time every day, even on weekends, to help regulate your body's natural sleep patterns. This will make it easier to wake up and feel refreshed in the morning.
Hydrate: Drink a glass of water as soon as you wake up. This helps to rehydrate your body after a night of sleep and can also help to boost your metabolism.
Plan your day: Take a few minutes to plan out your day. Having a clear idea of what you need to accomplish and when can help to reduce stress and increase productivity.
Exercise: Even a short workout in the morning can help to boost energy levels and improve mood. Try to incorporate some form of exercise into your morning routine, whether it's a quick yoga flow, a brisk walk, or a full workout.
Eat a healthy breakfast: Starting your day with a nutritious breakfast can help to fuel your body and mind for the day ahead. Try to include a mix of protein, healthy fats, and complex carbohydrates in your breakfast.
Meditate or practice gratitude: Practicing mindfulness or gratitude in the morning can help to set a positive tone for the day. You could take a few minutes to meditate and hold a crystal or journal about what you're grateful for.
Avoid screens: Try to avoid screens for the first hour of your day. The blue light emitted by screens can suppress the production of melatonin, a hormone that helps regulate sleep.
Personal grooming: Take the time to groom yourself, get dressed, and make your bed. These small acts of self-care can help to improve your mood and set the tone for the day.
What's most important is that you find a routine that will make you feel good and motivated to take on the day ahead.
Leave a comment
Comments will be approved before showing up.
Also in Retrealm's Journal
Exercise is not only good for physical health, but it can also have a positive impact on our mental health. Regular physical activity can help reduce symptoms of depression and anxiety, as well as improve overall well-being. In this blog post, we'll be discussing the benefits of working out for mental health and tips on how to incorporate exercise into your daily routine.
- Improves mood: Regular physical activity can boost the production of endorphins, also known as "feel-good" hormones. These chemicals in the brain can help reduce feelings of depression and anxiety, and improve overall mood.
A good night's sleep is essential for our overall health and well-being. But sometimes, even when we're physically tired, our minds can still be racing, making it hard to fall asleep. To help you clear your mind and relax before bed, we've put together a list of three bedtime stretches that can be done in the comfort of your own bed.