There's something about the commitment to one's truth that holds us accountable to be the best version ourselves.
The best version of RETREALM is shaped by travel, adventure, culture, art, the soul of compassion and awakened curiousity.
We want to help you find your own version.
Retrealm diaries is a nook for the creators, discovers and the profound thinkers who are searching for the best version of themselves and a chronical of where this realm takes us.
We hope you are inspired by the best version of us!
Exercise is not only good for physical health, but it can also have a positive impact on our mental health. Regular physical activity can help reduce symptoms of depression and anxiety, as well as improve overall well-being. In this blog post, we'll be discussing the benefits of working out for mental health and tips on how to incorporate exercise into your daily routine.
- Improves mood: Regular physical activity can boost the production of endorphins, also known as "feel-good" hormones. These chemicals in the brain can help reduce feelings of depression and anxiety, and improve overall mood.
A good night's sleep is essential for our overall health and well-being. But sometimes, even when we're physically tired, our minds can still be racing, making it hard to fall asleep. To help you clear your mind and relax before bed, we've put together a list of three bedtime stretches that can be done in the comfort of your own bed.
The full moon has long been associated with magic and mystery, and many cultures have developed rituals to honour and connect with its energy. From ancient times, people have used the full moon as an opportunity to reflect on their lives, set intentions, and manifest their desires.
In this blog post, we will explore some full moon rituals that you can incorporate into your life to connect with the moon's energy and manifest your goals.
Have you been seeing a whole lot of the number 222 lately?
According to numerology, the angel number 222 is a powerful symbol of balance and harmony. It is a reminder that everything is in alignment and that you are on the right path.
The number 2 is associated with balance and harmony, appearing twice in this number sequence, amplifying its power. This number is a reminder to trust in the journey of your life and to have faith that everything is working out for your highest good.
Starting your morning off on the right foot can set the tone for the rest of the day and help you feel more productive, energized and positive.
Here are Retrealm’s 7 tips on how to start your morning right:
Wake up at the same time every day: Try to wake up at the same time every day, even on weekends, to help regulate your body's natural sleep patterns. This will make it easier to wake up and feel refreshed in the morning.
Everyone wants a little love and appreciation, and one way to have these is by adding a little romance to your everyday life.
Whether you're in a relationship or single, there are many ways to make your life feel a touch more romantic.
Here are a few ideas for romanticising your life:
Create a romantic atmosphere in your home. This can be done by lighting candles, playing soft music, and decorating with crystals. You can also add some personal touches, such as photographs of loved ones and sentimental keepsakes.
Are you the type of person who struggles with overthinking?
Here 5 crystals that are said to be particularly effective for reducing overthinking:
Amethyst: This purple crystal is said to be a powerful tool for reducing stress and anxiety, making it a great choice for those who struggle with overthinking. Amethyst is believed to help to clear the mind and promote a sense of calm and tranquillity.
Opalite is a beautiful, iridescent stone that is said to be particularly effective for promoting inner peace and spiritual growth.
Here are 5 spiritual properties of Opalite crystals:
Enhances meditation: Opalite is believed to help to enhance meditation and spiritual practices. It is said to help to promote a deeper sense of relaxation and inner peace, which can be especially helpful for those who struggle with finding inner stillness.
Blue sodalite is a beautiful and unique crystal that is believed to have many healing properties. This deep blue stone is said to be particularly effective for promoting mental clarity and emotional balance.
Here are 5 beautiful properties of blue sodalite crystals:
Mindful fitness is a concept that combines the practice of mindfulness with physical exercise.
The idea is to focus on the present moment while engaging in physical activity, rather than simply going through the motions. This can help to increase the effectiveness of your workouts, as well as improve overall well-being.