GODSFIELD COMPANION: MINDFULNESS BOOK
The definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles The Godsfield Companions are all-new guides to conscious living that set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day. This companion is a comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health. Sections include:
- What is mindfulness and why do we need it?
- Mindfulness hype - Doubt and scepticism
- Mindfulness throughout the day - How to be mindful moment by moment
- Mindful eating
- Mindfulness for secure relationships - Parents and children, partners - everywhere you meet people
- Mindfulness for mental health - Anxiety, depression, PTSD and shame
- Mindful sleep and rest
- Mindful ageing
These also make a thoughtful gift for loved ones in need of a little something special.
BLUE CALCITE STONE
Blue calcite calms, makes inwardly stable and confident in appearance. Fun Facts: Good for the lymph, skin, large intestine, connective tissues, bones and teeth. Improves memory and powers of discernment. Size: Varies
ROSE QUARTZ POLISHED TUMBLE STONE
Rose quartz is one of the most popular stones used in healing work. Centred around the heart, the stone encourages the heart to open, welcoming more trust and love into...
CELESTITE POLISHED TUMBLED STONE
One of the most powerful crystals for tuning into high frequencies and Divine energy. The dreamy sky blue Celestite harnesses calming, peaceful energy that links us to inner guardian angels. 🦋 Fun...
FLUORITE TUMBLE STONE
Innovation | Inspiration | Coordination. Fluorite supports healthy bone tissue and physical structures of all organs. It helps master physical skills and improves balance. Fun Facts: Encourages a sense of self-worth Facilitates...