Crystals to help with stress, anxiety and depression

January 24, 2023

Crystals to help with stress, anxiety and depression

Crystals have been used for centuries as a tool for healing and spiritual growth.

They have the ability to absorb, store and transmit energy, and that when placed on or near the body, they can help to balance and heal.

We get this question a lot, 

"what are the best crystals for stress"

Crystals can be a useful tool in managing anxiety, they can be helpful to balance energy, soothe the mind, and promote a sense of calm. They can be used in many ways and can be beneficial in conjunction with other forms of therapy. (Remember to speak with a healthcare professional before starting any new treatment regimen.)

There are many different crystals that are said to be helpful for anxiety, including Amethyst, Citrine, Rose Quartz, and Black Tourmaline.

Amethyst is said to be a powerful healing stone that can help to soothe the mind and calm the nerves. It is believed to help with emotional balance, insomnia, and stress relief.

Shop our Amethyst crystals here 

Citrine is said to be a stone of abundance and positivity, it is believed to help with self-esteem and mental clarity.

Shop our Citrine crystals here 

Rose Quartz is said to be a stone of love, compassion, and emotional healing, and is believed to help with stress, anxiety and depression.

Shop our Rose Quartz crystals here 

Black Tourmaline is said to be a grounding stone that can help to protect against negative energy and psychic attack, it is believed to help with anxiety, stress, and insomnia.

Shop our Black Tourmaline crystals here

Crystals can be used in a variety of ways to help with anxiety, including carrying them in a pocket or purse, placing them on your nightstand or under your pillow, or wearing them as jewelry. They can also be used in meditation and energy healing practices, such as crystal grids or Reiki.

It is important to note that crystals should not be used as a substitute for medical treatment or professional mental health support. However, many people find that using crystals in conjunction with other forms of therapy can be beneficial. It is always best to speak with a healthcare professional before starting any new treatment regimen.





Leave a comment

Comments will be approved before showing up.


Also in Retrealm's Journal

7 Tips Working out to improve Mental Health
7 Tips Working out to improve Mental Health

January 27, 2023

Exercise is not only good for physical health, but it can also have a positive impact on our mental health. Regular physical activity can help reduce symptoms of depression and anxiety, as well as improve overall well-being. In this blog post, we'll be discussing the benefits of working out for mental health and tips on how to incorporate exercise into your daily routine.

  1. Improves mood: Regular physical activity can boost the production of endorphins, also known as "feel-good" hormones. These chemicals in the brain can help reduce feelings of depression and anxiety, and improve overall mood.

View full article →

3 Bedtime Stretches to Help Clear Your Mind
3 Bedtime Stretches to Help Clear Your Mind

January 27, 2023

A good night's sleep is essential for our overall health and well-being. But sometimes, even when we're physically tired, our minds can still be racing, making it hard to fall asleep. To help you clear your mind and relax before bed, we've put together a list of three bedtime stretches that can be done in the comfort of your own bed.

View full article →

6 Tips for a Digital Detox
6 Tips for a Digital Detox

January 27, 2023

In today's fast-paced world, it's easy to become addicted to our smartphones and other digital devices. The constant notifications, social media updates, and endless stream of information can be overwhelming, leaving us feeling anxious and disconnected. A digital detox is a great way to unplug and recharge, allowing you to focus on the present moment and take care of yourself. In this blog post, we will explore some tips on how to do a digital detox.

View full article →

x