6 Best Healing Crystals for Anxiety & Stress
It’s our most frequently asked question…
“What are the best healing crystals for stress and anxiety?”
And it comes from all walks of life; men, women, young and old, mums for daughters, pregnant women, school students and people with all different stories and backgrounds. So if you’ve ever asked yourself or have even looked into natural tools for relieving anxiety and helping with stress management, consider yourself a living, breathing, blinking human.
Although stress is an inevitable, normal and in some cases a healthy and even motivating part of life, if you don't get a handle on your stress it can seriously ruin the whole vibe on your life (and as the great Mr Lamar once said “B*** Don’t Kill My Vibe”).
Healing crystals are just some of the natural tools for relieving anxiety and curbing stress, anxiety, fear, worry or even panic attacks. Each with their own healing abilities for the mind, body and soul, crystals promote good energy flow and help you take control of your own life.
Here are 6 healing crystals for those who deserve the sacred space of serenity that is taking back the life you deserve by kicking anxiety and stress in the butt:
Amethyst ‘the Anxiety Alleviator’
Amethyst and its tranquil purple hues is incredibly protective, healing and purifying. If there’s a crystal you want nearby during an anxious time, it’s this beauty. Not only will it dispel negativity from our being, it simultaneously attracts positive, calming vibes. Known as "the all-purpose stone", Amethyst also has the ability to settle the mind chatter that keeps us awake and is perfect for those who suffer from insomnia or nightmares.
Rhodonite ‘the Releaser’
Rhodonite, otherwise known as ‘the stone of compassion’ is a very powerful stone that helps reduce and suppress anxiety. Aside from releasing things that no longer serve you, Rhodonite also brings order to feelings of panic and helps you feel calmer and more secure. It holds space for you to clear away emotional wounds and scars from the past, and nurtures love. Know that you’re in good hands with a Rhodonite in your space.
Citrine ‘the Composer’
Citrine, the golden optimiser of life, the joy, wonder, and enthusiasm you need in every part of your life. Feel the fear and let it go with Citrine as it guides you to switch out doubt and worry with warmth, motivation, and clarity. Like yoga untwists you from a wound-up day, Citrine has the ability to unwind tension and anxiety from your body, mind, and emotions. Rest in your power with a Citrine in-hand.
Moonstone ‘the Mellow’
Are you a busy, stressed-out mum by chance? Then look no further, Moonstone is an amazing stone for fertility, pregnancy, childbirth and all things related to motherhood. Or for any women at that matter, young or old, as it helps us to connect with our feminine side and is believed to balance female hormones. It is also known for ‘new beginnings’ and encouragement for inner strength and growth. When starting fresh, it dispels the feeling of fear and stress and helps with stabilising emotions so you’re able to move forward positively.
Rose Quartz ‘the Relisher’
As it’s beautiful, calming pink hues suggest, this crystal is the crystal of lurrrve. Here at ___Retrealm, more than anything, we believe in the absolute power of self-love and with this crystal nearby you’ll be feeling love, creativity and inspiration in all forms. When we’re under pressure, feeling anxious or just plain stressed, it’s so easy to forget about loving ourselves. Just gifting time to yourself to be truly present in your heart and your existence. Keeping a piece of Rose Quartz where we can always see it will honour respect, trust, and worth within yourself and open your heart, mind and soul to soar free from the challenges of life.
Celestite ‘the Celestial’
Celestite is a crystal sent straight from the heavens. In every way, this crystal will connect you with the Angelic realms allowing for the free-flow of these Divine frequencies. Unsurprisingly, it has the ability to relieve stress, anxiety and obsessive behaviours. It is a beautiful piece to carry for those who are singers, actors, speakers or anyone anxious about a new experience as the energy will alleviate any type of stage fright, nervousness, fear of crowds and shyness. This Divine crystal brings harmony and balance and will assist you in finding and maintaining the inner peace you so desperately deserve.
It is important to note that crystals should not be used as a substitute for professional support or therapy. However, many people find that using crystals in conjunction with other forms of therapy can be beneficial. It is always best to speak with a healthcare professional before starting any new treatment regimen.